Services
Our Services
Individual Therapy
Individual therapy provides a private, supportive space to express, explore, and work through whatever you’re carrying — whether that’s anxiety, depression, life transitions, grief, or simply wanting to understand yourself better. Sessions are collaborative: together, we’ll identify what’s keeping you stuck and build practical coping tools tailored to your goals. Individual sessions are available in-person in Torrance or via telehealth anywhere in California, typically meeting weekly or biweekly depending on your needs. All of our therapists offer individual therapy — meet our therapists.
Couples Therapy
Couples therapy offers a safe, structured space for partners to work through conflict, rebuild trust, and strengthen their connection — whether you’re navigating a specific challenge or simply want to grow closer. Sessions focus on improving communication patterns, understanding each other’s needs and triggers, and developing tools to resolve disagreements without escalation. This work is valuable at any stage of a relationship, from couples in crisis to those wanting to proactively strengthen their partnership. Couples sessions are available via telehealth throughout California. All of our therapists offer couples therapy — meet our therapists.
Family Therapy
Family therapy brings family members together to improve communication, work through conflict, and navigate shared stressors — whether that’s a major life transition, a child or teen’s behavioral or emotional struggles, blended-family dynamics, or ongoing tension at home. While family therapy can’t always make a difficult situation disappear, it equips every family member with practical tools to understand one another and move forward together in healthier ways. Sessions are available in-person in Torrance or via telehealth throughout California. All of our therapists offer family therapy — meet our therapists.
Additional Services with Teryn
Targeted Case Management
Teryn helps individuals and families navigate the mental health system and connect with appropriate services and resources. Support may include identifying mental health care, housing, medical, social, educational, and vocational resources, as well as helping families understand options and next steps when supporting a loved one.
Provided by Teryn Hara Tsukahira, LCSWProfessional Trainings
Teryn curates and leads workshops and trainings tailored to your group or agency. Most trainings include psychoeducation, a concept or skill taught by Teryn, an opportunity for participants to practice, and group discussion.
Provided by Teryn Hara Tsukahira, LCSWInsurance
Teryn Hara Therapy currently accepts:
UnitedHealthcare & TRICARE coming soon
Insurance coverage and benefits vary by plan. Prospective clients should confirm their individual behavioral health benefits prior to beginning services.
How do I get started?
Schedule your free 15 minute phone consultation. We will get to know each other and answer any questions you might have. If it feels like a good fit, we will schedule an intake appointment either in-person or online.
Prior to your intake session, you will need to complete consent forms, intake forms, and payment, all to be completed online.
Following your intake session, we will discuss how often you’d like to meet for therapy sessions and schedule your first session!