Services
Individual Therapy
Individual therapy provides space for a person to express, explore, and share experiences and feelings. In individual therapy, you will develop tools and coping skills to improve quality of life and inspire change.
Couples Therapy
Couples therapy can be beneficial to those who require help resolving conflicts and improving their relationship. Couples therapy provides a safe space for couples to achieve a deeper understanding of each other through healthy communication.
Family Therapy
Family therapy can help family members improve communication, resolve conflict, and cope with stressors. Family therapy cannot always make a problem “go away,” but it can provide family members with new skills and tools to get through difficult situations in healthier ways.
Additional Services with Teryn
Targeted Case Management
Teryn helps individuals and families navigate the mental health system and connect with appropriate services and resources. Support may include identifying mental health care, housing, medical, social, educational, and vocational resources, as well as helping families understand options and next steps when supporting a loved one.
Provided by Teryn Hara Tsukahira, LCSWProfessional Trainings
Teryn curates and leads workshops and trainings tailored to your group or agency. Most trainings include psychoeducation, a concept or skill taught by Teryn, an opportunity for participants to practice, and group discussion.
Provided by Teryn Hara Tsukahira, LCSWInsurance
Teryn Hara Therapy currently accepts:
UnitedHealthcare & TRICARE coming soon
Insurance coverage and benefits vary by plan. Prospective clients should confirm their individual behavioral health benefits prior to beginning services.
How do I get started?
Schedule your free 15 minute phone consultation. We will get to know each other and answer any questions you might have. If it feels like a good fit, we will schedule an intake appointment either in-person or online.
Prior to your intake session, you will need to complete consent forms, intake forms, and payment, all to be completed online.
Following your intake session, we will discuss how often you’d like to meet for therapy sessions and schedule your first session!